Uncover Sexy Abs Without Crunches!

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Uncover Sexy Abs Without Crunches!

Post by bokkins on Mon Jan 12, 2009 11:42 pm

Uncover Sexy Abs Without Crunches!
By Lucy Danziger, SELF Editor-in-Chief - Posted on Thu, Jan 08, 2009, 8:50 pm PST


Bathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every year. Even if you loathe crunches, you’ll love the following easy, no-equipment moves. Work a few of these moves into your exercise routine three times a week (easing them in minimizes soreness), and then after two weeks, do them all together in one session. Then don’t be surprised if you find yourself surfing the web for bikinis, preparing to reveal your sleek new abs surfside.

Plank pose
Balance on toes and forearms (or palms) for up to a minute, pulling belly button to spine and keeping back straight.

Standing bicycle
Stand with feet hip-width apart, knees slightly bent, hands clasped behind head and elbows pointed out to sides. Straighten left leg as you lift right leg, knee bent, thigh parallel to floor. Keeping knee lifted and steady, twist torso toward right. Return to start. Repeat on other side for one rep. Do 10 reps.

Side winder
Stand with feet hip-width apart, knees slightly bent, hands clasped behind head and elbows pointed out to sides. Lift right leg to side, knee bent, thigh parallel to floor. Keeping knee lifted, bend torso to right side, bringing elbow and knee toward each other. Do 10 reps; switch sides; repeat.

Seesaw
Stand with feet shoulder-width apart, knees slightly bent, hands on hips. Lift right leg, knee bent, thigh parallel to floor with foot flexed. Straighten right leg, pressing heel toward floor, as you lean torso backward. Return to knee lift position and repeat five times. Switch sides and repeat.

Forward bend
Stand with feet hip-width apart, knees slightly bent, arms overhead with palms facing in. Lift right leg, knee bent, thigh parallel to floor. Keeping knee lifted and arms raised, bring torso and knee toward each other as close as you can. Return to start; switch sides and repeat for one rep. Do 10 reps.

Taken from this article >>> http://health.yahoo.com/experts/healthieryou/7481/uncover-sexy-abs-without-crunches/

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Re: Uncover Sexy Abs Without Crunches!

Post by bokkins on Mon Jan 12, 2009 11:42 pm

Kailangan natin to, marihap naman pag puro drawing at 3d nalang. Crazy_Lion

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Re: Uncover Sexy Abs Without Crunches!

Post by eLEMMEnTO on Mon Jan 12, 2009 11:47 pm

hehehe.. thanks sir bokkins.. ayus to... burn na mga baby fats ko nito.. hehehe. timing talaga.. lumalaki na tyan ko.. hehehehe thumbsup 2thumbsup thumbsup

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Re: Uncover Sexy Abs Without Crunches!

Post by torvicz on Mon Jan 12, 2009 11:52 pm

this is very useful...

try ko nga....ty dude boks!

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Re: Uncover Sexy Abs Without Crunches!

Post by eenz3 on Tue Jan 13, 2009 12:04 am

pero syempre dapat me kasamang jogging to.. kase pag ginawa mo yang mga yan madedevelop nga nya yung abs pero hindi nya matatanggal yung taba sa tyan mo na nakaharang para makita ang abs.. para makita ang pinaghirapang abs eh kaylangang ubusin din ang taba sa tiyan sa pamamagitan ng cardio training..

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Re: Uncover Sexy Abs Without Crunches!

Post by whey09 on Tue Jan 13, 2009 12:05 am

masarap ang jogging,,,gagaan feeling mo,,,and pampaalis ng stress

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Re: Uncover Sexy Abs Without Crunches!

Post by francozizm on Tue Jan 13, 2009 12:11 am

ayos 'to sir boks pampatanggal ng fats...try ko 'to... wave

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Re: Uncover Sexy Abs Without Crunches!

Post by pakunat on Tue Jan 13, 2009 12:30 am

ok ok tayo nang magpaliit ng tyan
tnx sir boks

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Re: Uncover Sexy Abs Without Crunches!

Post by Butz_Arki on Tue Jan 13, 2009 12:45 am

ako nga din parang buntis nko..waaahhaha...i need exercise talaga...tnx tol bokiins..

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Re: Uncover Sexy Abs Without Crunches!

Post by dpyxl on Tue Jan 13, 2009 7:15 am

pero syempre dapat me kasamang jogging to.. kase pag ginawa mo yang mga yan madedevelop nga nya yung abs pero hindi nya matatanggal yung taba sa tyan mo na nakaharang para makita ang abs.. para makita ang pinaghirapang abs eh kaylangang ubusin din ang taba sa tiyan sa pamamagitan ng cardio training..

yup, kahit you bend yourself to death the whole day, pero di ka pinapawisan, bale wala din, sasakit lang likod mo... jogging talaga is the best and easy way to sweat off those baby fats, and best of all its free.

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Re: Uncover Sexy Abs Without Crunches!

Post by bokkins on Tue Jan 13, 2009 7:51 am

eenz3 wrote:pero syempre dapat me kasamang jogging to.. kase pag ginawa mo yang mga yan madedevelop nga nya yung abs pero hindi nya matatanggal yung taba sa tyan mo na nakaharang para makita ang abs.. para makita ang pinaghirapang abs eh kaylangang ubusin din ang taba sa tiyan sa pamamagitan ng cardio training..

yoga style daw yan bro. cardio na din yan. basta right breathing technique lang talaga. kaya mo yan. cher

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Re: Uncover Sexy Abs Without Crunches!

Post by pedio84 on Tue Jan 13, 2009 8:06 am

paty

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Re: Uncover Sexy Abs Without Crunches!

Post by i3dness on Fri Jan 30, 2009 1:53 am

jackpot ang sumunod sa payo ni sir boks... mas maganda cguro post natin ang abs photo natin before, then after 3 months exercise ano ang development yeeeeeeeeeeehaaaa.! six pack!

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Re: Uncover Sexy Abs Without Crunches!

Post by eenz3 on Fri Jan 30, 2009 3:37 am

o kaya sa mga tamad mgjogging kagaya ko.. haluan nyo ng rope jumping tong mga exercise na binigay ni sir boks.. para talagang hindi mo na kailangang umalis ng bahay

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Re: Uncover Sexy Abs Without Crunches!

Post by tutik on Fri Jan 30, 2009 6:44 am

next cgp challenge natin is pasexihan ng abs =)

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Re: Uncover Sexy Abs Without Crunches!

Post by basky07 on Fri Jan 30, 2009 6:46 am

wala bang actual pix bossing?hiram akong umintinde ng english..peace! peace man

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Re: Uncover Sexy Abs Without Crunches!

Post by bokkins on Fri Jan 30, 2009 7:39 am

meron, nasa site nila, sundan mo lang...

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Re: Uncover Sexy Abs Without Crunches!

Post by basky07 on Fri Jan 30, 2009 7:24 pm

wala bang actual pix bossing?para masmadaling sundan..hehehe..thanks po!

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Re: Uncover Sexy Abs Without Crunches!

Post by bokkins on Fri Jan 30, 2009 8:33 pm

wala bro. nakuha ko lang yan sa net. mukhang madali lang naman sundan. kaya mo yan. ikaw pa. Smile

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Re: Uncover Sexy Abs Without Crunches!

Post by christine on Sat Jan 31, 2009 3:50 am

ok to a! matry nga.. hehehe.. thanks sir bokkins thumbsup

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Re: Uncover Sexy Abs Without Crunches!

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